Urgent support
You don't have to manage this alone. Help is available now.
Progressa Compass is not a crisis service. The teams below are trained, free, and ready to listen — at any hour.
Trusted UK services
Available to anyone, any time — free and confidential.
Call 999
If you or someone you care about is in immediate danger, call 999 or go to your nearest A&E.
Samaritans
Free, confidential listening — 24 hours a day, every day.
Shout 85258
Free 24/7 text support if speaking feels too hard.
Papyrus HOPELINE247
Confidential support for anyone under 35 with thoughts of suicide, or anyone concerned for a young person.
NHS 111 (option 2 for mental health)
Urgent NHS mental health support, 24/7.
You are worthy of support. Reaching out is a brave first step.